Your menus for Saturday November 18, 2016

 

Standard Flexitarian
Chicken Mole + Black Beans + Rice + Charred Peppers and Onions
Chicken Kebabs + Couscous Cranberries Pistachios +Z’atar Green Beans
Teriyaki Tofu + Vegetable Fried Rice + Crispy Garlic Chinese Broccoli
Salmon + Roasted Tomato + Roasted Spaghetti Squash + Brussel sprouts
White Bean + Swiss Chard Chili

 

Plant-Based
Seitan Mole + Black Beans + Rice + Charred Peppers and Onions
Maple Glazed Tempeh Steaks + Roasted Spaghetti Squash + Brussels Sprouts
Teriyaki Tofu + Vegetable Fried Rice + Crispy Garlic Chinese Broccoli
White Bean + Swiss Chard Chili (v, gf)
Falafel Couscous + Cranberries + Pistachios + Z’atar Green Beans

 

Paleo Gluten-Free
Chicken Mole + Charred Peppers and Onions
Maple Salmon + Roasted Spaghetti Squash + veg
Teriyaki Pork Chop + Crispy Garlic Chinese Broccoli
Turkey + Swiss Chard Chili
Chicken Kebabs + Vegetable Kebabs Z’atar Green Beans

 

ADD-ONS
Roasted Cauliflower Soup
Arugula Salad with Candied Walnuts, Dried Peach and Cranberry dressing
Pumpkin Bread

 

Katrina Thibeault

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