Your menus for March 4th, 2017

Standard Flexitarian
Turkey Bolognese Pasta
Honey Mustard Chicken + Orange Quinoa + Grilled Asparagus
Sesame oil Tofu + Small Potatoes + Grilled Zucchini + Sauteed Collard Greens
Sweet & Sour Seitan + Tostones + Brussels
Tofu Biryani + Brown Rice + Mixed Veggies

Plant-Based
Vegan Bolognese Pasta
Honey Mustard Tempeh + Orange Quinoa + Grilled Asparagus
Tofu + Small Potatoes + Grilled Zucchini + Sauteed Collard Greens
Sweet & Sour Seitan + Tostones + Brussels
Tofu Biryani + Brown Rice + Mixed Veggies

Paleo Gluten-Free
Turkey Bolognese Zucchini Pasta
Honey Mustard Chicken + Orange Quinoa + Grilled Asparagus
Sesame oil Chiken + Small Potatoes + Grilled Zucchini + Sauteed Collard Greens
Sweet & Sour Pork Loin + Tostones + Brussels
Chicken Biryani + Cauliflower Rice + Mixed Veggies

ADD-ONS
Cauliflower Soup
Arugula Salad with Candied Walnuts, Dried Peach, Cranberry Dressing
Banana Bread

Your menus for February 18th, 2017

Standard Flexitarian
Turkey Meatballs + Cranberry Quinoa + Brussel Sprouts
Tofu Tikka Masala + Roasted Small Potatoes + Caramelized Onions
Sweet Potato Buffalo Chicken Casserole
Teriyaki Tofu + Pineapple Sauce + Mint Rice
GF Pasta Strogonoff + Seitan

Plant-Based
Vegan Meatballs + Cranberry Quinoa + Brussel Sprouts
Tofu Tikka Masala + Roasted Small Potatoes + Caramelized Onions
Sweet Potato Buffalo Tempeh Casserole
Teriyaki Tofu + Pineapple Sauce + Mint Rice
GF Pasta Strogonoff + Seitan

Paleo Gluten-Free
Turkey Meatballs + Cranberry Quinoa + Brussel Sprouts
Chicken Tikka Masala + Butternut Squash + Caramelized Onions
Sweet Potato Buffalo Chicken Casserole
Teriyaki Salmon+ Pineapple Sauce + Mint Caulifrower Rice
Zucchini Pasta Strogonoff + Beef Sirloin

VEGAN ADD-ONS
Broccoli Soup
Mixed Greens Salad + Red Onions + Cucumbers + Carrots + Italian Dressing
Power Bites

Your menus for February 4th, 2017

Standard Flexitarian
Pasta with Pesto + Dried Tomatoes + Zucchini + Parsley
Honey Mustard Chicken + Confetti Quinoa + Green Beans
Pork Chops + Apples + Red Onions + Brown Rice
Tempeh with Crushed Tomatoes + Sweet Potatoes Puree + Kale
Vegan Jambalaya

Plant-Based
Pasta with Pesto + Dried Tomatoes + Zucchini + Parsley
Honey Mustard Tofu + Confetti Quinoa + Green Beans
Seitan + Apples + Red Onions + Brown Rice
Tempeh with Crushed Tomatoes + Sweet Potatoes Puree + Kale
Vegan Jambalaya

Paleo Gluten-Free
Zucchini Pasta with Pesto + Dried Tomatoes + Parsley
Honey Mustard Chicken + Confetti Quinoa + Green Beans
Pork Chops + Apples + Red Onions + Mixed Veggies
Cod with Crushed Tomatoes + Sweet Potatoes Puree + Kale
Jambalaya

ADD-ONS
Carrot + Ginger Soup
Kale Salad + Cherry Tomatoes + Cucumber + Balsamic Dressing
Oatmeal Banana Cookies with Chocolate Chips 

Your menus for January 28, 2017

 

Standard Flexitarian
Pesto Chicken + Asparagus + Cherry Tomatoes
Garlic Salmon + Brussels + Red Onions + Sauteed Kale
Stuffed Tomatoes + Brown Rice + TVP
Pineapple Tofu Skewers + Lemony Rice
Mediterranean Plate

Plant-Based
Pesto Tofu + Asparagus + Cherry Tomatoes
Garlic Tempeh + Brussels + Red Onions + Sauteed Kale
Stuffed Tomatoes + Brown Rice + TVP
Pineapple Tofu Skewers + Lemony Rice
Mediterranean Plate

Paleo Gluten-Free
Pesto Chicken + Asparagus + Cherry Tomatoes
Garlic Salmon + Brussels + Red Onions + Sauteed Kale
Stuffed Tomatoes + Veggies + Ground Beef
Pineapple Shrimp Skewers + Lemony Cauliflower Rice
Mediterranean Plate

ADD-ONS
Tomato Soup
Mediterranean Salad + Balsamic Dressing
Vegan Brownies

Your menus for December 10, 2016

 

 

Standard Flexitarian 
Orange Pan Glazed Tempeh + Quinoa + Cranberries
Ratatouille + Roasted Potatoes + Caramelized Onions
Vegan Sweet Potato Lasagna
Chicken Masala + Brown Rice + Sauteed Peppers
Teriyaki Pork Chop + Mixed Veggies
Plant-Based
Orange Pan Glazed Tempeh + Quinoa + Cranberries
Ratatouille + Roasted Potatoes + Caramelized Onions
Vegan Sweet Potato Lasagna
Tofu Masala + Brown Rice + Sauteed Peppers
Teriyaki Seitan + Mixed Veggies
Paleo Gluten-Free
Orange Pan Glazed Salmon + Quinoa + Cranberries
Ratatouille + Roasted Potatoes + Caramelized Onions
Turkey Sweet Potato Lasagna
Chicken Masala + Brown Rice + Sauteed Peppers
Teriyaki Pork Chop + Mixed Veggies
ADD-ONS
Vegan Creamy Broccoli Soup
Spinach salad + Walnuts + Shredded carrots + Herb Dressing
Ginger Cookies
 

Your menus for Saturday November 18, 2016

 

Standard Flexitarian
Chicken Mole + Black Beans + Rice + Charred Peppers and Onions
Chicken Kebabs + Couscous Cranberries Pistachios +Z’atar Green Beans
Teriyaki Tofu + Vegetable Fried Rice + Crispy Garlic Chinese Broccoli
Salmon + Roasted Tomato + Roasted Spaghetti Squash + Brussel sprouts
White Bean + Swiss Chard Chili

 

Plant-Based
Seitan Mole + Black Beans + Rice + Charred Peppers and Onions
Maple Glazed Tempeh Steaks + Roasted Spaghetti Squash + Brussels Sprouts
Teriyaki Tofu + Vegetable Fried Rice + Crispy Garlic Chinese Broccoli
White Bean + Swiss Chard Chili (v, gf)
Falafel Couscous + Cranberries + Pistachios + Z’atar Green Beans

 

Paleo Gluten-Free
Chicken Mole + Charred Peppers and Onions
Maple Salmon + Roasted Spaghetti Squash + veg
Teriyaki Pork Chop + Crispy Garlic Chinese Broccoli
Turkey + Swiss Chard Chili
Chicken Kebabs + Vegetable Kebabs Z’atar Green Beans

 

ADD-ONS
Roasted Cauliflower Soup
Arugula Salad with Candied Walnuts, Dried Peach and Cranberry dressing
Pumpkin Bread

 

Your menus for Saturday November 5, 2016

Standard Flexitarian
Chicken Chili Verde + Spanish Rice + Sauteed Peppers
Peruvian Beef Tallarin Saltado + Broccoli
Falafel + Hummus + Fattoush
Sayur Lodeh Tofu + Lemongrass Black Rice + Asian Slaw
Japanese Miso Glazed Tofu + Seaweed Salad + Vegetable Udon
Plant-Based
Mock Duck + Shiitake Mushrooms
Vegan Tamale Pie + Sauteed Peppers
Falafel + Hummus + Fattoush
Sayur Lodeh Tofu + Lemongrass Black Rice + Asian Slaw
Japanese Miso Glazed Tofu + Seaweed Salad + Vegetable Udon
Paleo Gluten-Free
Chicken Chili Verde + Spanish Rice + Sauteed Peppers
Peruvian Beef Tallarin Saltado + broccoli
Lamb Gyros + Fattoush + Hummus
Green Curry Shrimp + Lemongrass Black Rice + Asian Slaw
Japanese Miso Glazed Cod + Seaweed Salad + Vegetable Udon
ADD-ONS
Carrot-apple Soup
Arugula Salad + Garbanzo Beans + Cherry Tomatoes + Avocado Dressing
Vegan Chocolate Chip Cookies

 Menu for the week of October 29, 2016

 
Standard Flexitarian
Lemon Chicken + Mashed Garlic Sweet Potatoes + Grilled Zucchini + Peppers + Red Onion
Honey Orange Salmon + Confetti Quinoa + Asparagus + Brussels
Beef Bulgogi + Coconut Green Onion Cauliflower Rice + Honey Baked Carrots
Vegan Bolognese + Penne + Broccoli + Sun Dried Tomatoes
Chettinad Chicken + Cauliflower & Pumpkin Dal + Okra
 
Plant-Based
Dry Fried Green Beans + Tempeh + Rice
Confetti Quinoa + Sriracha Tofu + Asparagus + Brussels
Crispy Faux Chicken + Butternut Squash Puree
Vegan Bolognese + Penne + Broccoli + Sun Dried Tomatoes
Lentil Dal + Potato Masala + Okra
 
Paleo Gluten-Free
Lemon Chicken + Mashed Garlic Sweet Potatoes + Grilled Zucchini + Peppers + Red Onion
Honey Orange Salmon + Confetti Quinoa + Asparagus + Brussels
Beef Bulgogi + Coconut Green Onion Cauliflower Rice + Honey Baked Carrots
Beef Brasciole + Penne + Brocoli + Sun Dried Tomatoes
Chettinad Chicken + Cauliflower & Pumpkin Dal + Okra
 
ADD-ONS
Soup: Corn Chowder
Salad: Spinach Salad + Honey Mustard Dressing
Dessert: Espresso Brownies
 

Menu for the week of October 29, 2016

 
 
Standard Flexitarian
Lemon Chicken + Mashed Garlic Sweet Potatoes + Grilled Zucchini + Peppers + Red Onion
Honey Orange Salmon + Confetti Quinoa + Asparagus + Brussels
Beef Bulgogi + Coconut Green Onion Cauliflower Rice + Honey Baked Carrots
Vegan Bolognese + Penne + Broccoli + Sun Dried Tomatoes
Chettinad Chicken + Cauliflower & Pumpkin Dal + Okra
 
 
Plant-Based
Dry Fried Green Beans + Tempeh + Rice
Confetti Quinoa + Sriracha Tofu + Asparagus + Brussels
Crispy Faux Chicken + Butternut Squash Puree
Vegan Bolognese + Penne + Broccoli + Sun Dried Tomatoes
Lentil Dal + Potato Masala + Okra
 
 
Paleo Gluten-Free
Lemon Chicken + Mashed Garlic Sweet Potatoes + Grilled Zucchini + Peppers + Red Onion
Honey Orange Salmon + Confetti Quinoa + Asparagus + Brussels
Beef Bulgogi + Coconut Green Onion Cauliflower Rice + Honey Baked Carrots
Beef Brasciole + Penne + Broccoli + Sun Dried Tomatoes
Chettinad Chicken + Cauliflower & Pumpkin Dal + Okra
 
 
Add-ons
Soup: Corn Chowder
Salad: Spinach Salad + Honey Mustard Dressing
Dessert: Espresso Brownies

Menu for October 22, 2016

 

Menu for the week of October 22nd, 2016

Standard Flexitarian
Vegan Meatballs + Beet Quinoa
Korean Noodles + Vegetables
Honey Salmon + Baby Potatoes + Caramelized Onions
Chicken Fall Casserole + Cranberry Sauce
Vegan Jambalaya
Plant-Based
Vegan Meatballs + Beet Quinoa
Korean Noodles + Vegetables
Candied Tempeh + Baby Potatoes + Caramelized Onions
Tofu Fall Casserole + Cranberry Sauce
Vegan Jambalaya
Paleo Gluten-Free
Chicken Meatballs + Beet quinoa
Korean Zucchini Noodles + Vegetables
Fall Chicken Casserole
Seafood Cauliflower Jambalaya
Honey Salmon + Sweet Potatoes + Caramelized Onions
ADD-ONS
Tomato Soup
Mixed Green Salad + Cherry Tomatoes + Pine Nuts + Radishes + Lemon Dressing
Vegan Pumpkin Bread

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