Menu for October 8, 2016

Menu for the week of October 8th, 2016

Paleo Gluten-Free
Miso Glazed Salmon + Kale + Roasted Black Sesame Kabocha
Veggie Curry + Couscous
Lemon Chicken + Vegetables
Chicken + Ragu Verde
Turkey Bolognese + Spaghetti Squash
Standard Flexitarian
Miso Glazed Salmon + Kale + Roasted Black Sesame Kabocha
Veggie Curry + Couscous
Lemon Chicken + Vegetables
Chicken + Ragu Verde + Vegetables
Turkey Bolognese + Spaghetti Squash
Plant-Based
Miso Glazed Tofu + Kale + Roasted Black Sesame Kabocha
Veggie Curry + Couscous
Lemon Tofu + Vegetables + Garbanzo Beans
Tempeh + Ragu Verde + Vegetables
TVP Bolognese + Spaghetti Squash
ADD-ONS
Black Bean Soup
Cobb Salad + Avocado Dressing

Menu for October 1, 2016

Standard Flexitarian
Mushrooms Risotto
Beef Eggplant Plantain Lasagna
Chicken Tikka Masala Over Basmati Rice
Stuffed Tomatoes with Chicken and vegetable Quinoa
Teriyaki Tempeh with Corn on the Cob

Plant-Based
Mushrooms Risotto
TVP Eggplant and plantain Lasagna
Tofu Tikka Masala over Basmati Rice
Stuffed Tomatoes with Tempeh vegetable Quinoa
Teriyaki Tempeh with Corn on the Cob

Paleo Gluten-Free
Cauliflower Mushrooms Risotto
Beef Eggplant Plantain Lasagna
Chicken Tikka Massala over vegetables
Stuffed Tomatoes with vegetables Quinoa and chicken
Teriyaki Chicken with Corn on the Cob

ADD-ONS
Lentil Soup
Spinach Salad with Dried Apricots, Herb Dressing

Menu for September 24, 2016

Standard Flexitarian
Balsamic Dijon Chicken + Sauted Kale + Sweet Carrots and Butternut Squash
Tempeh Wrap + Coconut Rice
Chicken with Apples + Brussel Sprouts+ Sweet Potato Puree
Tempeh + Orange Quinoa + Cranberries + Pumpkin Seeds
Butternut Squash Sauce + Corn Pasta + Asparagus

Plant-Based
Balsamic Dijon Tofu + Sauted Kale + Sweet Carrots and Butternut Squash
Tempeh Wrap + Coconut Rice
Tofu with Apples + Brussel Sprouts+ Sweet Potato Puree
Tempeh + Orange Quinoa + Cranberries + Pumpkin Seeds
Butternut Squash Sauce + Corn Pasta + Asparagus

Paleo Gluten-Free
Balsamic Dijon Chicken + Sauted Kale + Sweet Carrots and Butternut Squash
Shrimp Wrap + Coconut Rice
Chicken with Apples + Brussel Sprouts+ Sweet Potato Puree
Salmon + Orange Quinoa + Cranberries + Pumpkin Seeds
Butternut Squash Sauce + Spiralized Zucchini Pasta + Asparagus

ADD-ONS
Sweet Potato + Red Pepper Soup
MIxed Greens + Tomatoes + Cucumbers + Orange Dressing

Menu for September 17, 2016

Standard Flexitarian
entree Quinoa Black Bean Chili + Grilled Corn
entree BBQ Chicken + Sweet Potatoes + Jalapeno Collards
entree Sriracha Shrimp + Asian Chop Salad + Miso Dressing
entree Tuscan Sunflower Stuffed Mushrooms + Roasted Tomatoes + Broccolini
entree Zucchini Cakes + Basil White Bean + Sauteed Kale
soup Thai Coconut Soup
salad Spinach Salad + Apricots + Hemp Seed Dressing
Plant-Based
entree Quinoa Black Bean Chili + Grilled Corn
entree BBQ Tempeh + Sweet Potatoes + Jalapeno Collards
entree Sriracha Tofu + Asian Chop Salad + Miso Dressing
entree Tuscan Sunflower Stuffed Mushrooms + Roasted Tomatoes + Broccolini
entree Zucchini Cakes + Basil White Bean + Sauteed Kale
soup Thai Coconut Soup
salad Spinach Salad + Apricots + Hemp Seed Dressing
Plant-Based Gluten-Free
entree Quinoa Black Bean Chili + Grilled Corn
entree BBQ Tempeh + Sweet Potatoes + Jalapeno Collards
entree Sriracha Tofu + Asian Chop Salad + Miso Dressing
entree Tuscan Sunflower Stuffed Mushrooms + Roasted Tomatoes + Broccolini
entree Zucchini Cakes + Basil White Bean + Sauteed Kale
soup Thai Coconut Soup
salad Spinach Salad + Apricots + Hemp Seed Dressing
Paleo Gluten-Free
entree Chicken Chili + Grilled Corn
entree Paleo BBQ Chicken + Sweet Potatoes + Jalapeno Collards
entree Paleo Sriracha Shrimp + Asian Chop Salad + Miso Dressing
entree Paleo Tuscan Sunflower Stuffed Mushrooms + Roasted Tomatoes + Broccolini
entree Paleo Zucchini Cakes + Sauteed Kale
soup Thai Coconut Soup
salad Spinach Salad + Apricots + Hemp Seed Dressing

Menu for September 10, 2016

Standard Flexitarian
entree Chana Masala + Kale
entree Black Bean Burgers + Summer Potato Salad + Avocado Ranch
entree Grilled Orange Chicken + Confetti Quinoa Salad
entree Paleo Shrimp Pad Thai
entree Mediterranean Plate + Carrot Hummus
Plant-Based
entree Chana Masala + Kale
entree Black Bean Burgers + Summer Potato Salad + Avocado Ranch
entree Grilled Orange Tofu + Confetti Quinoa Salad
entree Tempeh Vegetable Pad Thai
entree Mediterranean Plate + Carrot Hummus
Paleo Gluten-Free
entree Paleo Beef Masala + Kale
entree Paleo Turkey Burgers + Spinach Salad + Paleo Avocado Ranch
entree Paleo Grilled Orange Chicken + Confetti Cabbage Salad
entree Paleo Shrimp Pad Thai
entree Paleo Mediterranean Chicken + Carrot Hummus + Seasonal Vegetables
ADD-ONS
soup Shiitake Miso Soup + Tofu + Crispy Asian Vegetables
salad Greens + Cucumber + Mint Salad

Menu for September 2, 2016

Standard Flexitarian
entree Deconstructed Peruvian Mayocoba Bean Enchiladas + Spicy Cabbage Slaw
entree Paleo Korean Chicken + Asian Vegetables
entree Lemon Parsley Cod + Summer Vegetables + Corn Penne
entree Southern BBQ Mushrooms + Yam Hash + Radish Pickles
entree Quinoa + Bean Stuffed Peppers + Collard Greens
Plant-Based
entree Deconstructed Peruvian Mayocoba Bean Enchiladas + Spicy Cabbage Slaw
entree Korean Tofu + Asian Vegetables
entree Lemon Parsley Summer Vegetable Saute + Corn Penne
entree Southern BBQ Mushrooms + Yam Hash + Radish Pickles
entree Quinoa + Bean Stuffed Peppers + Collard Greens
Paleo Gluten-Free
entree Paleo Smothered Peruvian Aji Chicken + Vegetables + Spicy Slaw
entree Paleo Korean Chicken + Asian Vegetables
entree Paleo Lemon Parsley Cod + Summer Vegetables
entree Southern BBQ Mushrooms + Yam Hash + Radish Pickles
entree Paleo Turkey Stuffed Peppers + Collards
Add-ons
soup Butternut Squash
salad Kale + Shaved Brussels + Sunflowers Seeds + Cranberry + Orange Muscat Dressing

Menu for August 27, 2016

Standard Flexitarian
entree Summer 5 Bean Salad + Rainbow Chard
entree Paleo Rosemary Chicken + Artichoke + Sundried Tomato + Kale
entree Lemongrass Ginger Shrimp + Black Rice + Bok Choy
entree Paleo Loaded Sweet Potato
entree Paleo Spiralized Zucchini + Summer Pea + Basil Dressing – EAT FIRST
soup Green Goddess
salad Arugula + Tomato + Dijon Dressing
Plant-Based
entree Summer 5 Bean Salad + Rainbow Chard
entree Rosemary Tempeh + Artichoke + Sun-dried Tomato
entree Lemongrass Ginger Tofu + Black Rice + Bok Choy
entree Loaded Sweet Potato
entree Paleo Spiralized Zucchini + Summer Pea + Basil Dressing – EAT FIRST
soup Green Goddess
salad Arugula + Tomato + Dijon Dressing
Plant-Based Gluten-Free
entree Summer 5 Bean Salad + Rainbow Chard
entree Rosemary Tempeh + Artichoke + Sun-dried Tomato
entree Loaded Sweet Potato
entree Lemongrass Ginger Tofu + Black Rice + Bok Choy
entree Paleo Spiralized Zucchini + Summer Pea + Basil Dressing – EAT FIRST
soup Green Goddess
salad Arugula + Tomato + Dijon Dressing
Paleo Gluten-Free
entree Paleo Lemongrass Ginger Shrimp + Bok Choy
entree Paleo Rosemary Chicken + Artichoke + Sundried Tomato + Kale
entree Paleo Loaded Sweet Potato
entree Paleo Turkey Bolognese + Garlic Greens
entree Paleo Spiralized Zucchini + Summer Pea + Basil Dressing – EAT FIRST
soup Green Goddess
salad Arugula + Tomato + Dijon Dressing

Menu for August 20, 2016

Standard Flexitarian
entree Quinoa Black Bean Chili + Grilled Corn
entree BBQ Chicken + Sweet Potatoes + Jalapeno Collards
entree Sriracha Shrimp + Asian Chop Salad + Miso Dressing
entree Tuscan Sunflower Stuffed Mushrooms + Roasted Tomatoes + Broccolini
entree Zucchini Cakes + Basil White Bean + Sauteed Kale
soup Thai Coconut Soup
salad Spinach Salad + Apricots + Hemp Seed Dressing
Plant-Based
entree Quinoa Black Bean Chili + Grilled Corn
entree BBQ Tempeh + Sweet Potatoes + Jalapeno Collards
entree Sriracha Tofu + Asian Chop Salad + Miso Dressing
entree Tuscan Sunflower Stuffed Mushrooms + Roasted Tomatoes + Broccolini
entree Zucchini Cakes + Basil White Bean + Sauteed Kale
soup Thai Coconut Soup
salad Spinach Salad + Apricots + Hemp Seed Dressing
Plant-Based Gluten-Free
entree Quinoa Black Bean Chili + Grilled Corn
entree BBQ Tempeh + Sweet Potatoes + Jalapeno Collards
entree Sriracha Tofu + Asian Chop Salad + Miso Dressing
entree Tuscan Sunflower Stuffed Mushrooms + Roasted Tomatoes + Broccolini
entree Zucchini Cakes + Basil White Bean + Sauteed Kale
soup Thai Coconut Soup
salad Spinach Salad + Apricots + Hemp Seed Dressing
Paleo Gluten-Free
entree Chicken Chili + Grilled Corn
entree Paleo BBQ Chicken + Sweet Potatoes + Jalapeno Collards
entree Paleo Sriracha Shrimp + Asian Chop Salad + Miso Dressing
entree Paleo Tuscan Sunflower Stuffed Mushrooms + Roasted Tomatoes + Broccolini
entree Paleo Zucchini Cakes + Sauteed Kale
soup Thai Coconut Soup
salad Spinach Salad + Apricots + Hemp Seed Dressing

Menu for August 13, 2016

Standard Flexitarian
entree Chana Masala + Kale
entree Black Bean Burgers + Summer Potato Salad + Avocado Ranch
entree Grilled Orange Chicken + Confetti Quinoa Salad
entree Paleo Shrimp Pad Thai
entree Mediterranean Plate + Carrot Hummus
soup Shiitake Miso Soup + Tofu + Crispy Asian Vegetables
salad Greens + Cucumber + Mint Salad
Plant-Based
entree Chana Masala + Kale
entree Black Bean Burgers + Summer Potato Salad + Avocado Ranch
entree Grilled Orange Tofu + Confetti Quinoa Salad
entree Tempeh Vegetable Pad Thai
entree Mediterranean Plate + Carrot Hummus
soup Shiitake Miso Soup + Tofu + Crispy Asian Vegetables
salad Greens + Cucumber + Mint Salad
Plant-Based Gluten-Free
entree Chana Masala + Kale
entree Black Bean Burgers + Summer Potato Salad + Avocado Ranch
entree Grilled Orange Tofu + Confetti Quinoa Salad
entree Tempeh Vegetable Pad Thai
entree Mediterranean Plate + Carrot Hummus
soup Shiitake Miso Soup + Tofu + Crispy Asian Vegetables
salad Greens + Cucumber + Mint Salad
Paleo Gluten-Free
entree Paleo Beef Masala + Kale
entree Paleo Turkey Burgers + Spinach Salad + Paleo Avocado Ranch
entree Paleo Grilled Orange Chicken + Confetti Cabbage Salad
entree Paleo Shrimp Pad Thai
entree Paleo Mediterranean Chicken + Carrot Hummus + Seasonal Vegetables
soup Shiitake Miso Soup + Tofu + Crispy Asian Vegetables
salad Greens + Cucumber + Mint Salad

Menu for August 6, 2016

Standard Flexitarian
entree Deconstructed Peruvian Mayocoba Bean Enchiladas + Spicy Cabbage Slaw
entree Paleo Korean Chicken + Asian Vegetables
entree Lemon Parsley Cod + Summer Vegetables + Corn Penne
entree Southern BBQ Mushrooms + Yam Hash + Radish Pickles
entree Quinoa + Bean Stuffed Peppers + Collard Greens
soup Butternut Squash
salad Kale + Shaved Brussels + Sunflowers Seeds + Cranberry + Orange Muscat Dressing
Plant-Based
entree Deconstructed Peruvian Mayocoba Bean Enchiladas + Spicy Cabbage Slaw
entree Korean Tofu + Asian Vegetables
entree Lemon Parsley Summer Vegetable Saute + Corn Penne
entree Southern BBQ Mushrooms + Yam Hash + Radish Pickles
entree Quinoa + Bean Stuffed Peppers + Collard Greens
soup Butternut Squash
salad Kale + Shaved Brussels + Sunflowers Seeds + Cranberry + Orange Muscat Dressing
Plant-Based Gluten-Free
entree Deconstructed Peruvian Mayocoba Bean Enchiladas + Spicy Cabbage Slaw
entree Korean Tofu + Asian Vegetables
entree Lemon Parsley Summer Vegetable Saute + Corn Penne
entree Southern BBQ Mushrooms + Yam Hash + Radish Pickles
entree Quinoa + Bean Stuffed Peppers + Collard Greens
soup Butternut Squash
salad Kale + Shaved Brussels + Sunflowers Seeds + Cranberry + Orange Muscat Dressing
Paleo Gluten-Free
entree Paleo Smothered Peruvian Aji Chicken + Vegetables + Spicy Slaw
entree Paleo Korean Chicken + Asian Vegetables
entree Paleo Lemon Parsley Cod + Summer Vegetables
entree Southern BBQ Mushrooms + Yam Hash + Radish Pickles
entree Paleo Turkey Stuffed Peppers + Collards
soup Butternut Squash
salad Kale + Shaved Brussels + Sunflowers Seeds + Cranberry + Orange Muscat Dressing

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