Your menus for February 18th, 2017

Standard Flexitarian
Turkey Meatballs + Cranberry Quinoa + Brussel Sprouts
Tofu Tikka Masala + Roasted Small Potatoes + Caramelized Onions
Sweet Potato Buffalo Chicken Casserole
Teriyaki Tofu + Pineapple Sauce + Mint Rice
GF Pasta Strogonoff + Seitan

Plant-Based
Vegan Meatballs + Cranberry Quinoa + Brussel Sprouts
Tofu Tikka Masala + Roasted Small Potatoes + Caramelized Onions
Sweet Potato Buffalo Tempeh Casserole
Teriyaki Tofu + Pineapple Sauce + Mint Rice
GF Pasta Strogonoff + Seitan

Paleo Gluten-Free
Turkey Meatballs + Cranberry Quinoa + Brussel Sprouts
Chicken Tikka Masala + Butternut Squash + Caramelized Onions
Sweet Potato Buffalo Chicken Casserole
Teriyaki Salmon+ Pineapple Sauce + Mint Caulifrower Rice
Zucchini Pasta Strogonoff + Beef Sirloin

VEGAN ADD-ONS
Broccoli Soup
Mixed Greens Salad + Red Onions + Cucumbers + Carrots + Italian Dressing
Power Bites

Your menus for February 4th, 2017

Standard Flexitarian
Pasta with Pesto + Dried Tomatoes + Zucchini + Parsley
Honey Mustard Chicken + Confetti Quinoa + Green Beans
Pork Chops + Apples + Red Onions + Brown Rice
Tempeh with Crushed Tomatoes + Sweet Potatoes Puree + Kale
Vegan Jambalaya

Plant-Based
Pasta with Pesto + Dried Tomatoes + Zucchini + Parsley
Honey Mustard Tofu + Confetti Quinoa + Green Beans
Seitan + Apples + Red Onions + Brown Rice
Tempeh with Crushed Tomatoes + Sweet Potatoes Puree + Kale
Vegan Jambalaya

Paleo Gluten-Free
Zucchini Pasta with Pesto + Dried Tomatoes + Parsley
Honey Mustard Chicken + Confetti Quinoa + Green Beans
Pork Chops + Apples + Red Onions + Mixed Veggies
Cod with Crushed Tomatoes + Sweet Potatoes Puree + Kale
Jambalaya

ADD-ONS
Carrot + Ginger Soup
Kale Salad + Cherry Tomatoes + Cucumber + Balsamic Dressing
Oatmeal Banana Cookies with Chocolate Chips 

Your menus for December 10, 2016

 

 

Standard Flexitarian 
Orange Pan Glazed Tempeh + Quinoa + Cranberries
Ratatouille + Roasted Potatoes + Caramelized Onions
Vegan Sweet Potato Lasagna
Chicken Masala + Brown Rice + Sauteed Peppers
Teriyaki Pork Chop + Mixed Veggies
Plant-Based
Orange Pan Glazed Tempeh + Quinoa + Cranberries
Ratatouille + Roasted Potatoes + Caramelized Onions
Vegan Sweet Potato Lasagna
Tofu Masala + Brown Rice + Sauteed Peppers
Teriyaki Seitan + Mixed Veggies
Paleo Gluten-Free
Orange Pan Glazed Salmon + Quinoa + Cranberries
Ratatouille + Roasted Potatoes + Caramelized Onions
Turkey Sweet Potato Lasagna
Chicken Masala + Brown Rice + Sauteed Peppers
Teriyaki Pork Chop + Mixed Veggies
ADD-ONS
Vegan Creamy Broccoli Soup
Spinach salad + Walnuts + Shredded carrots + Herb Dressing
Ginger Cookies
 

Your menus for Saturday November 18, 2016

 

Standard Flexitarian
Chicken Mole + Black Beans + Rice + Charred Peppers and Onions
Chicken Kebabs + Couscous Cranberries Pistachios +Z’atar Green Beans
Teriyaki Tofu + Vegetable Fried Rice + Crispy Garlic Chinese Broccoli
Salmon + Roasted Tomato + Roasted Spaghetti Squash + Brussel sprouts
White Bean + Swiss Chard Chili

 

Plant-Based
Seitan Mole + Black Beans + Rice + Charred Peppers and Onions
Maple Glazed Tempeh Steaks + Roasted Spaghetti Squash + Brussels Sprouts
Teriyaki Tofu + Vegetable Fried Rice + Crispy Garlic Chinese Broccoli
White Bean + Swiss Chard Chili (v, gf)
Falafel Couscous + Cranberries + Pistachios + Z’atar Green Beans

 

Paleo Gluten-Free
Chicken Mole + Charred Peppers and Onions
Maple Salmon + Roasted Spaghetti Squash + veg
Teriyaki Pork Chop + Crispy Garlic Chinese Broccoli
Turkey + Swiss Chard Chili
Chicken Kebabs + Vegetable Kebabs Z’atar Green Beans

 

ADD-ONS
Roasted Cauliflower Soup
Arugula Salad with Candied Walnuts, Dried Peach and Cranberry dressing
Pumpkin Bread

 

Your menus for Saturday November 5, 2016

Standard Flexitarian
Chicken Chili Verde + Spanish Rice + Sauteed Peppers
Peruvian Beef Tallarin Saltado + Broccoli
Falafel + Hummus + Fattoush
Sayur Lodeh Tofu + Lemongrass Black Rice + Asian Slaw
Japanese Miso Glazed Tofu + Seaweed Salad + Vegetable Udon
Plant-Based
Mock Duck + Shiitake Mushrooms
Vegan Tamale Pie + Sauteed Peppers
Falafel + Hummus + Fattoush
Sayur Lodeh Tofu + Lemongrass Black Rice + Asian Slaw
Japanese Miso Glazed Tofu + Seaweed Salad + Vegetable Udon
Paleo Gluten-Free
Chicken Chili Verde + Spanish Rice + Sauteed Peppers
Peruvian Beef Tallarin Saltado + broccoli
Lamb Gyros + Fattoush + Hummus
Green Curry Shrimp + Lemongrass Black Rice + Asian Slaw
Japanese Miso Glazed Cod + Seaweed Salad + Vegetable Udon
ADD-ONS
Carrot-apple Soup
Arugula Salad + Garbanzo Beans + Cherry Tomatoes + Avocado Dressing
Vegan Chocolate Chip Cookies

 Menu for the week of October 29, 2016

 
Standard Flexitarian
Lemon Chicken + Mashed Garlic Sweet Potatoes + Grilled Zucchini + Peppers + Red Onion
Honey Orange Salmon + Confetti Quinoa + Asparagus + Brussels
Beef Bulgogi + Coconut Green Onion Cauliflower Rice + Honey Baked Carrots
Vegan Bolognese + Penne + Broccoli + Sun Dried Tomatoes
Chettinad Chicken + Cauliflower & Pumpkin Dal + Okra
 
Plant-Based
Dry Fried Green Beans + Tempeh + Rice
Confetti Quinoa + Sriracha Tofu + Asparagus + Brussels
Crispy Faux Chicken + Butternut Squash Puree
Vegan Bolognese + Penne + Broccoli + Sun Dried Tomatoes
Lentil Dal + Potato Masala + Okra
 
Paleo Gluten-Free
Lemon Chicken + Mashed Garlic Sweet Potatoes + Grilled Zucchini + Peppers + Red Onion
Honey Orange Salmon + Confetti Quinoa + Asparagus + Brussels
Beef Bulgogi + Coconut Green Onion Cauliflower Rice + Honey Baked Carrots
Beef Brasciole + Penne + Brocoli + Sun Dried Tomatoes
Chettinad Chicken + Cauliflower & Pumpkin Dal + Okra
 
ADD-ONS
Soup: Corn Chowder
Salad: Spinach Salad + Honey Mustard Dressing
Dessert: Espresso Brownies
 

Menu for October 22, 2016

 

Menu for the week of October 22nd, 2016

Standard Flexitarian
Vegan Meatballs + Beet Quinoa
Korean Noodles + Vegetables
Honey Salmon + Baby Potatoes + Caramelized Onions
Chicken Fall Casserole + Cranberry Sauce
Vegan Jambalaya
Plant-Based
Vegan Meatballs + Beet Quinoa
Korean Noodles + Vegetables
Candied Tempeh + Baby Potatoes + Caramelized Onions
Tofu Fall Casserole + Cranberry Sauce
Vegan Jambalaya
Paleo Gluten-Free
Chicken Meatballs + Beet quinoa
Korean Zucchini Noodles + Vegetables
Fall Chicken Casserole
Seafood Cauliflower Jambalaya
Honey Salmon + Sweet Potatoes + Caramelized Onions
ADD-ONS
Tomato Soup
Mixed Green Salad + Cherry Tomatoes + Pine Nuts + Radishes + Lemon Dressing
Vegan Pumpkin Bread

Menu for October 8, 2016

Menu for the week of October 8th, 2016

Paleo Gluten-Free
Miso Glazed Salmon + Kale + Roasted Black Sesame Kabocha
Veggie Curry + Couscous
Lemon Chicken + Vegetables
Chicken + Ragu Verde
Turkey Bolognese + Spaghetti Squash
Standard Flexitarian
Miso Glazed Salmon + Kale + Roasted Black Sesame Kabocha
Veggie Curry + Couscous
Lemon Chicken + Vegetables
Chicken + Ragu Verde + Vegetables
Turkey Bolognese + Spaghetti Squash
Plant-Based
Miso Glazed Tofu + Kale + Roasted Black Sesame Kabocha
Veggie Curry + Couscous
Lemon Tofu + Vegetables + Garbanzo Beans
Tempeh + Ragu Verde + Vegetables
TVP Bolognese + Spaghetti Squash
ADD-ONS
Black Bean Soup
Cobb Salad + Avocado Dressing

Menu for October 1, 2016

Standard Flexitarian
Mushrooms Risotto
Beef Eggplant Plantain Lasagna
Chicken Tikka Masala Over Basmati Rice
Stuffed Tomatoes with Chicken and vegetable Quinoa
Teriyaki Tempeh with Corn on the Cob

Plant-Based
Mushrooms Risotto
TVP Eggplant and plantain Lasagna
Tofu Tikka Masala over Basmati Rice
Stuffed Tomatoes with Tempeh vegetable Quinoa
Teriyaki Tempeh with Corn on the Cob

Paleo Gluten-Free
Cauliflower Mushrooms Risotto
Beef Eggplant Plantain Lasagna
Chicken Tikka Massala over vegetables
Stuffed Tomatoes with vegetables Quinoa and chicken
Teriyaki Chicken with Corn on the Cob

ADD-ONS
Lentil Soup
Spinach Salad with Dried Apricots, Herb Dressing

Menu for September 24, 2016

Standard Flexitarian
Balsamic Dijon Chicken + Sauted Kale + Sweet Carrots and Butternut Squash
Tempeh Wrap + Coconut Rice
Chicken with Apples + Brussel Sprouts+ Sweet Potato Puree
Tempeh + Orange Quinoa + Cranberries + Pumpkin Seeds
Butternut Squash Sauce + Corn Pasta + Asparagus

Plant-Based
Balsamic Dijon Tofu + Sauted Kale + Sweet Carrots and Butternut Squash
Tempeh Wrap + Coconut Rice
Tofu with Apples + Brussel Sprouts+ Sweet Potato Puree
Tempeh + Orange Quinoa + Cranberries + Pumpkin Seeds
Butternut Squash Sauce + Corn Pasta + Asparagus

Paleo Gluten-Free
Balsamic Dijon Chicken + Sauted Kale + Sweet Carrots and Butternut Squash
Shrimp Wrap + Coconut Rice
Chicken with Apples + Brussel Sprouts+ Sweet Potato Puree
Salmon + Orange Quinoa + Cranberries + Pumpkin Seeds
Butternut Squash Sauce + Spiralized Zucchini Pasta + Asparagus

ADD-ONS
Sweet Potato + Red Pepper Soup
MIxed Greens + Tomatoes + Cucumbers + Orange Dressing

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