Christy LeMire: Holistic Nutrition Coach
Every success is the result of good planning and the right support. Let a coach help you put your goals within reach.
Kombu Kitchen is proud to make a fabulous new resource available to our cleanse and weight-loss clients: personalized nutrition coaching and support from Christy LeMire.
I am thrilled to be a part of the Kombu Kitchen team! When I first had the pleasure of meeting Chef Kristen and hearing her background and philosophy, I knew I had stumbled upon something very special. Having supported many nutrition clients through meal planning, weight loss programs and cleanses, I understand how a thoughtful plant based diet brings great results in the areas of detoxing, maintain a healthy weight and preventing illness. With my clients’ busy lives, sometimes the only missing piece is the food preparation itself. I was immediately eager to refer people to Kombu Kitchen for meal delivery and to collaborate. Once I had the pleasure of experiencing Chef Kristen’s delicious, fresh, healthy and creative dishes, the deal was sealed for me. I am very proud to have the opportunity to enhance and support Chef Kristen’s already amazing wellness programs.
There are so many things in our lives that are out of our hands. Our eating habits are something we have the freedom and capability to take control of. I truly believe that food changes everything. After years of working in the high-stress, demanding environment of network television, I found myself exhausted, unmotivated, mildly depressed and with poor digestion. I was not taking care of myself and it was catching up with me. I finally decided it was time to make a shift and started addressing the areas that I could freely change in my personal life. It began with my eating habits and exercise. I began soaking in information from every article, book, film and blog I could get my hands on and experimenting on myself. I also enlisted the support of a health coach. As I started to feel better and have more energy, I quickly realized the power of natural plant based nutrition and superfoods and developed a passion for health and wellness that sparked many life changes including a new career path. I have studied hundreds of dietary theories and been mentored by some of the most innovative nutrition experts in Los Angeles. I am a sponge for new ideas and information on nutrition and wellness. At the end of the day, it all comes back to the basics of eating quality plant based whole foods, taking appropriate supplements and surrounding yourself with positivity, gratitude and encouragement.
I am now a Board Certified Holistic Health Practitioner with the American Association of Drugless Practitioners. I hold certificates in Health Coaching from the Institute of Integrative Nutrition (IIN) and SUNY Purchase College and completed IIN’s Immersion Graduate program with a focus in Coaching and the Science and Art of Personal Transformation. Practicing as a Holistic Nutrition Coach and Registered Yoga Teacher, my goal is to help guide others to nourish and nurture themselves naturally. To tune into their bodies, stimulate the natural healing powers within and move towards balance, energy, health and happiness. I am a true believer that good health begins with our food choices. I am dedicated to supporting you to achieve personal and professional goals, find balance, maintain a healthy weight, improve digestion, control cravings, reduce stress and increase energy. You will develop a deeper understanding of the food and lifestyle choices that work best for you and implement gradual lasting healthy changes. With the combined efforts of Chef Kristen and myself, Kombu Kitchen is offering incredibly exciting and unique personalized programs that provide guidance, support and accountability…and a fantastic culinary experience!
I wish you well on your healthy journey and look forward to supporting you along the way. You can reach me at firstname.lastname@example.org.